BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Gayo Fitness Sports Academy - ECPv6.15.13.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Gayo Fitness Sports Academy X-ORIGINAL-URL:https://gafitsport.com X-WR-CALDESC:Events for Gayo Fitness Sports Academy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260405T090000 DTEND;TZID=America/New_York:20260614T173000 DTSTAMP:20260414T185826 CREATED:20251207T154259Z LAST-MODIFIED:20260211T072830Z UID:3354-1775379600-1781458200@gafitsport.com SUMMARY:Certificate Course in Fitness Centre Management DESCRIPTION:Pilates is now one of the fastest-growing and increasingly popular exercise forms in the UAE. It focuses on – strengthening the core\,improving flexibility\, andenhancing posture and body alignment. According to some surveys\, the UAE Pilates studio market shows double-digit growth. UAE consumers are shifting toward mind-body fitness (Pilates\, Yoga\, etc.\,) thanks to the increasing – Mental health awarenessStress reduction needsLifestyle disease preventionPilates fits well with Dubai/UAE trends of – Boutique studiosLuxury wellness experiences \n \n \n \n \n \n \n COURSE DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 1 End: Jun 30 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: ONLINE sessions via Zoom: pre-recorded and “live”IN-PERSON Training: MAX GYM – IT Plaza\, Dubai Silicon Oasis \n \n \n \n \n \n \n \n Why MAT & BALL before Reformer? \n \n \n \n \n\n \n \n \n \n \n \n Why should I start with Pilates on Mat and Ball?Why can I not jump onto the Reformer straightway?Here are some of the reasons why you should always start with Matwork\, followed by exercises on the Ball before progressing onto the Reformer: Matwork helps master the principles of Pilates exercise –core engagement through the scoop and imprint\,control\,precision\,breathing\,flow\, concentration\,centering\,alignment andmovement integration. Builds core strength and control: Pilates on the Mat – stable surface – and the Ball – unstable\, moving surface – helps develop qualities that are essential for safe and effective use of the Reformer and other apparatus –core strength\,control\, andbody awareness.Develops proper alignment and posture: Mat Pilates teaches proper alignment and posture\, which is crucial for maintaining good form and preventing injuries on the Reformer.Improves body awareness on Reformer: Mat and Ball help develop body awareness\, which is critical for navigating the Reformer’s moving carriage and springs.Strengthens core muscles: Mat and Ball strengthen the core muscles\, which are essential for stability and control on the Reformer.Prepares for Reformer-specific movements: Matwork followed by work on the unstable\, moving Ball introduces fundamental movements and principles that are adapted to the Reformer\, making it easier to transition to reformer work.Increases flexibility and mobility: Mat and Ball can help increase flexibility and mobility\, which is beneficial for movement on the reformer.Reduces risk of injury: By building strength\, control\, and body awareness on the mat\, you reduce the risk of injury when transitioning to the reformer.Matwork and Ball lay the foundation of Pilates on the Reformer and other Apparatus. It is the Ball that will help you transition from the stable surface\, Mat\, to the unstable\, sliding Reformer. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED3\,000+ 5% VATAdd: AED450 + 5% VAT for REPS UAE certificate and cardTOTAL: AED3450 + 5% VATCertificates included: GĀYO FITNESS SPORTS ACADEMY Pilates on Mat TeacherEuropean Standards – EREPS Level 4 Pilates Trainer certificateREPS UAE Pilates on Mat TeacherComplimentary: Highfield International FACPR – AED \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n Register of Exercise Professionals – UAE (REPS UAE) The REPS UAE has pre-approved Pilates on Mat as “entry-level” or professional course in Category “F” – https://www.repsuae.com/training/entry-qualifications European Standards – European Register of Exercise Professionals (EREPS) Our Pilates On Mat together with the below-listed courses leads to EREPS Level 4 Pilates on Matwork and Apparatus Level 4 Pilates Trainer certificate: Pilates on BallPilates on ReformerPilates on CadillacPilates on Other ApparatusWunda Chair and Barrel including Spine CorrectorPilates on Magic CirclePilates on Ped-a-pull \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n Personal Trainers\, Dance Teachers\, Yoga Teachers\, Sports Physiotherapists\, S&C Coaches\, Physical Education Teachers\, etc.\, can benefit from our Pilates on Mat Teacher course in several ways: Expand their repertoire of training skill-setsIncrease clientele and incomeLearn to use Pilates as supplement to their existing skill-sets and / or as a stand-alone value -addition through –Understanding of core engagement to help design more effective workouts that target the core and improve overall stability.Learning movement analysis and correction to help provide more effective feedback and corrections to their clients.Learn how to incorporate Pilates-based functional exercises into the workouts\, making them more relevant and effective for clients.Understanding how to adapt their workouts to accommodate clients with injuries or limitations.Using breathing and relaxation techniques in Pilates exercise programs to help clients manage stress and improve overall well-being.Understanding earn how to help clients develop better body awareness\, which can improve their overall fitness and reduce the risk of injury. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n These are the minima required for enrolment to our Pilates courses: Must be medically fitMust hold Level 3 or higher personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.Must have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.Must hold a valid\, internationally accepted First Aid & CPR with AED certificate \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Pilates On Mat Module 1: ONLINE: Theory and Practice Profile\, History & Philosophy of Joseph PilatesAnatomy & KinesiologyPsychosocial aspects of teaching PilatesPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and FlowModule 2 OFFLINE (in-person) Practical Training:Principles of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and FlowFoundation Exercises and variations – about 150 exercisesTeaching and cueing practiceDetailed syllabus at: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/ LEARNING RESOURCES eBOOKsAccess to 145 exercise videos – complimentary for the first 60 days from and after the date of enrolmentAccess to YouTube recordings of online classes if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan   With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings her integrated approach to Pilates through sound communication skills and the passion to share ker knowledge and experience.   \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [In UAE timings] \n \n \n \n [All timings in UAE local time] Start: June 1ONLINE lectures (via Zoom and YouTube links):From June 1 to 15Pre-recorded sessions will be emailed to enrolled students at 09:00 am every Monday\, Wednesday and FridayLive sessions\, if required\, will be scheduled on Saturdays from 2 pm to 4 pmGUIDED HOME STUDY ASSIGNMENTSJune 7 to 21OFFLINE (in-person)Teaching practice: June 19\, 20 and 21Note:Each training day comprises SEVEN hours of intensive training -from 9:30 am to 4:30 pm on each of the seven days.Additional practical training sessions\, comprising five to six days will be added as required prior to the teaching practice sessions. \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations Dates to be announcedOnline Home SubmissionsIn-person Theory MCQ exam (proctored)Offline practical teaching exam:Certifications The certificates listed below will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseList of certificates – GĀYO FITNESS SPORTS ACADEMY certificate for Pilates on Mat TeacherEREPS Level 4 Pilates on Mat TrainerFACPR-AED Highfield International@AED450 + 5% VAT – REPS UAE Pilates on Mat Teacher certificate and card \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/certificate-course-in-fitness-centre-management/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/12/WhatsApp-Image-2026-02-11-at-12.32.38-PM.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260405T100000 DTEND;TZID=America/New_York:20260628T180000 DTSTAMP:20260414T185826 CREATED:20250214T083006Z LAST-MODIFIED:20260107T043330Z UID:2724-1775383200-1782669600@gafitsport.com SUMMARY:Certificate Course in Personal Fitness Trainers (CCPFT) DESCRIPTION:Pilates is now one of the fastest-growing and increasingly popular exercise forms in the UAE. It focuses on – strengthening the core\,improving flexibility\, andenhancing posture and body alignment. According to some surveys\, the UAE Pilates studio market shows double-digit growth. UAE consumers are shifting toward mind-body fitness (Pilates\, Yoga\, etc.\,) thanks to the increasing – Mental health awarenessStress reduction needsLifestyle disease preventionPilates fits well with Dubai/UAE trends of – Boutique studiosLuxury wellness experiences \n \n \n \n \n \n \n COURSE DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 1 End: Jun 30 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: ONLINE sessions via Zoom: pre-recorded and “live”IN-PERSON Training: MAX GYM – IT Plaza\, Dubai Silicon Oasis \n \n \n \n \n \n \n \n Why MAT & BALL before Reformer? \n \n \n \n \n\n \n \n \n \n \n \n Why should I start with Pilates on Mat and Ball?Why can I not jump onto the Reformer straightway?Here are some of the reasons why you should always start with Matwork\, followed by exercises on the Ball before progressing onto the Reformer: Matwork helps master the principles of Pilates exercise –core engagement through the scoop and imprint\,control\,precision\,breathing\,flow\, concentration\,centering\,alignment andmovement integration. Builds core strength and control: Pilates on the Mat – stable surface – and the Ball – unstable\, moving surface – helps develop qualities that are essential for safe and effective use of the Reformer and other apparatus –core strength\,control\, andbody awareness.Develops proper alignment and posture: Mat Pilates teaches proper alignment and posture\, which is crucial for maintaining good form and preventing injuries on the Reformer.Improves body awareness on Reformer: Mat and Ball help develop body awareness\, which is critical for navigating the Reformer’s moving carriage and springs.Strengthens core muscles: Mat and Ball strengthen the core muscles\, which are essential for stability and control on the Reformer.Prepares for Reformer-specific movements: Matwork followed by work on the unstable\, moving Ball introduces fundamental movements and principles that are adapted to the Reformer\, making it easier to transition to reformer work.Increases flexibility and mobility: Mat and Ball can help increase flexibility and mobility\, which is beneficial for movement on the reformer.Reduces risk of injury: By building strength\, control\, and body awareness on the mat\, you reduce the risk of injury when transitioning to the reformer.Matwork and Ball lay the foundation of Pilates on the Reformer and other Apparatus. It is the Ball that will help you transition from the stable surface\, Mat\, to the unstable\, sliding Reformer. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED3\,000+ 5% VATAdd: AED450 + 5% VAT for REPS UAE certificate and cardTOTAL: AED3450 + 5% VATCertificates included: GĀYO FITNESS SPORTS ACADEMY Pilates on Mat TeacherEuropean Standards – EREPS Level 4 Pilates Trainer certificateREPS UAE Pilates on Mat TeacherComplimentary: Highfield International FACPR – AED \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n Register of Exercise Professionals – UAE (REPS UAE) The REPS UAE has pre-approved Pilates on Mat as “entry-level” or professional course in Category “F” – https://www.repsuae.com/training/entry-qualifications European Standards – European Register of Exercise Professionals (EREPS) Our Pilates On Mat together with the below-listed courses leads to EREPS Level 4 Pilates on Matwork and Apparatus Level 4 Pilates Trainer certificate: Pilates on BallPilates on ReformerPilates on CadillacPilates on Other ApparatusWunda Chair and Barrel including Spine CorrectorPilates on Magic CirclePilates on Ped-a-pull \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n Personal Trainers\, Dance Teachers\, Yoga Teachers\, Sports Physiotherapists\, S&C Coaches\, Physical Education Teachers\, etc.\, can benefit from our Pilates on Mat Teacher course in several ways: Expand their repertoire of training skill-setsIncrease clientele and incomeLearn to use Pilates as supplement to their existing skill-sets and / or as a stand-alone value -addition through –Understanding of core engagement to help design more effective workouts that target the core and improve overall stability.Learning movement analysis and correction to help provide more effective feedback and corrections to their clients.Learn how to incorporate Pilates-based functional exercises into the workouts\, making them more relevant and effective for clients.Understanding how to adapt their workouts to accommodate clients with injuries or limitations.Using breathing and relaxation techniques in Pilates exercise programs to help clients manage stress and improve overall well-being.Understanding earn how to help clients develop better body awareness\, which can improve their overall fitness and reduce the risk of injury. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n These are the minima required for enrolment to our Pilates courses: Must be medically fitMust hold Level 3 or higher personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.Must have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.Must hold a valid\, internationally accepted First Aid & CPR with AED certificate \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Pilates On Mat Module 1: ONLINE: Theory and Practice Profile\, History & Philosophy of Joseph PilatesAnatomy & KinesiologyPsychosocial aspects of teaching PilatesPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and FlowModule 2 OFFLINE (in-person) Practical Training:Principles of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and FlowFoundation Exercises and variations – about 150 exercisesTeaching and cueing practiceDetailed syllabus at: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/ LEARNING RESOURCES eBOOKsAccess to 145 exercise videos – complimentary for the first 60 days from and after the date of enrolmentAccess to YouTube recordings of online classes if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan   With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings her integrated approach to Pilates through sound communication skills and the passion to share ker knowledge and experience.   \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [In UAE timings] \n \n \n \n [All timings in UAE local time] Start: June 1ONLINE lectures (via Zoom and YouTube links):From June 1 to 15Pre-recorded sessions will be emailed to enrolled students at 09:00 am every Monday\, Wednesday and FridayLive sessions\, if required\, will be scheduled on Saturdays from 2 pm to 4 pmGUIDED HOME STUDY ASSIGNMENTSJune 7 to 21OFFLINE (in-person)Teaching practice: June 19\, 20 and 21Note:Each training day comprises SEVEN hours of intensive training -from 9:30 am to 4:30 pm on each of the seven days.Additional practical training sessions\, comprising five to six days will be added as required prior to the teaching practice sessions. \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations Dates to be announcedOnline Home SubmissionsIn-person Theory MCQ exam (proctored)Offline practical teaching exam:Certifications The certificates listed below will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseList of certificates – GĀYO FITNESS SPORTS ACADEMY certificate for Pilates on Mat TeacherEREPS Level 4 Pilates on Mat TrainerFACPR-AED Highfield International@AED450 + 5% VAT – REPS UAE Pilates on Mat Teacher certificate and card \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/certificate-course-in-personal-fitness-trainers-ccpft-2/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/02/UAE-CCPFT-April-2026-COVER.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260411T100000 DTEND;TZID=America/New_York:20260503T170000 DTSTAMP:20260414T185827 CREATED:20250127T072049Z LAST-MODIFIED:20260211T072744Z UID:2670-1775901600-1777827600@gafitsport.com SUMMARY:SPECIALIST IN ADVANCED STRENGTH TRAINING DESCRIPTION:Pilates is now one of the fastest-growing and increasingly popular exercise forms in the UAE. It focuses on – strengthening the core\,improving flexibility\, andenhancing posture and body alignment. According to some surveys\, the UAE Pilates studio market shows double-digit growth. UAE consumers are shifting toward mind-body fitness (Pilates\, Yoga\, etc.\,) thanks to the increasing – Mental health awarenessStress reduction needsLifestyle disease preventionPilates fits well with Dubai/UAE trends of – Boutique studiosLuxury wellness experiences \n \n \n \n \n \n \n COURSE DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 1 End: Jun 30 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: ONLINE sessions via Zoom: pre-recorded and “live”IN-PERSON Training: MAX GYM – IT Plaza\, Dubai Silicon Oasis \n \n \n \n \n \n \n \n Why MAT & BALL before Reformer? \n \n \n \n \n\n \n \n \n \n \n \n Why should I start with Pilates on Mat and Ball?Why can I not jump onto the Reformer straightway?Here are some of the reasons why you should always start with Matwork\, followed by exercises on the Ball before progressing onto the Reformer: Matwork helps master the principles of Pilates exercise –core engagement through the scoop and imprint\,control\,precision\,breathing\,flow\, concentration\,centering\,alignment andmovement integration. Builds core strength and control: Pilates on the Mat – stable surface – and the Ball – unstable\, moving surface – helps develop qualities that are essential for safe and effective use of the Reformer and other apparatus –core strength\,control\, andbody awareness.Develops proper alignment and posture: Mat Pilates teaches proper alignment and posture\, which is crucial for maintaining good form and preventing injuries on the Reformer.Improves body awareness on Reformer: Mat and Ball help develop body awareness\, which is critical for navigating the Reformer’s moving carriage and springs.Strengthens core muscles: Mat and Ball strengthen the core muscles\, which are essential for stability and control on the Reformer.Prepares for Reformer-specific movements: Matwork followed by work on the unstable\, moving Ball introduces fundamental movements and principles that are adapted to the Reformer\, making it easier to transition to reformer work.Increases flexibility and mobility: Mat and Ball can help increase flexibility and mobility\, which is beneficial for movement on the reformer.Reduces risk of injury: By building strength\, control\, and body awareness on the mat\, you reduce the risk of injury when transitioning to the reformer.Matwork and Ball lay the foundation of Pilates on the Reformer and other Apparatus. It is the Ball that will help you transition from the stable surface\, Mat\, to the unstable\, sliding Reformer. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED3\,000+ 5% VATAdd: AED450 + 5% VAT for REPS UAE certificate and cardTOTAL: AED3450 + 5% VATCertificates included: GĀYO FITNESS SPORTS ACADEMY Pilates on Mat TeacherEuropean Standards – EREPS Level 4 Pilates Trainer certificateREPS UAE Pilates on Mat TeacherComplimentary: Highfield International FACPR – AED \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n Register of Exercise Professionals – UAE (REPS UAE) The REPS UAE has pre-approved Pilates on Mat as “entry-level” or professional course in Category “F” – https://www.repsuae.com/training/entry-qualifications European Standards – European Register of Exercise Professionals (EREPS) Our Pilates On Mat together with the below-listed courses leads to EREPS Level 4 Pilates on Matwork and Apparatus Level 4 Pilates Trainer certificate: Pilates on BallPilates on ReformerPilates on CadillacPilates on Other ApparatusWunda Chair and Barrel including Spine CorrectorPilates on Magic CirclePilates on Ped-a-pull \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n Personal Trainers\, Dance Teachers\, Yoga Teachers\, Sports Physiotherapists\, S&C Coaches\, Physical Education Teachers\, etc.\, can benefit from our Pilates on Mat Teacher course in several ways: Expand their repertoire of training skill-setsIncrease clientele and incomeLearn to use Pilates as supplement to their existing skill-sets and / or as a stand-alone value -addition through –Understanding of core engagement to help design more effective workouts that target the core and improve overall stability.Learning movement analysis and correction to help provide more effective feedback and corrections to their clients.Learn how to incorporate Pilates-based functional exercises into the workouts\, making them more relevant and effective for clients.Understanding how to adapt their workouts to accommodate clients with injuries or limitations.Using breathing and relaxation techniques in Pilates exercise programs to help clients manage stress and improve overall well-being.Understanding earn how to help clients develop better body awareness\, which can improve their overall fitness and reduce the risk of injury. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n These are the minima required for enrolment to our Pilates courses: Must be medically fitMust hold Level 3 or higher personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.Must have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.Must hold a valid\, internationally accepted First Aid & CPR with AED certificate \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Pilates On Mat Module 1: ONLINE: Theory and Practice Profile\, History & Philosophy of Joseph PilatesAnatomy & KinesiologyPsychosocial aspects of teaching PilatesPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and FlowModule 2 OFFLINE (in-person) Practical Training:Principles of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and FlowFoundation Exercises and variations – about 150 exercisesTeaching and cueing practiceDetailed syllabus at: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/ LEARNING RESOURCES eBOOKsAccess to 145 exercise videos – complimentary for the first 60 days from and after the date of enrolmentAccess to YouTube recordings of online classes if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan   With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings her integrated approach to Pilates through sound communication skills and the passion to share ker knowledge and experience.   \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [In UAE timings] \n \n \n \n [All timings in UAE local time] Start: June 1ONLINE lectures (via Zoom and YouTube links):From June 1 to 15Pre-recorded sessions will be emailed to enrolled students at 09:00 am every Monday\, Wednesday and FridayLive sessions\, if required\, will be scheduled on Saturdays from 2 pm to 4 pmGUIDED HOME STUDY ASSIGNMENTSJune 7 to 21OFFLINE (in-person)Teaching practice: June 19\, 20 and 21Note:Each training day comprises SEVEN hours of intensive training -from 9:30 am to 4:30 pm on each of the seven days.Additional practical training sessions\, comprising five to six days will be added as required prior to the teaching practice sessions. \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations Dates to be announcedOnline Home SubmissionsIn-person Theory MCQ exam (proctored)Offline practical teaching exam:Certifications The certificates listed below will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseList of certificates – GĀYO FITNESS SPORTS ACADEMY certificate for Pilates on Mat TeacherEREPS Level 4 Pilates on Mat TrainerFACPR-AED Highfield International@AED450 + 5% VAT – REPS UAE Pilates on Mat Teacher certificate and card \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/advanced-strength-training/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/01/UAE-AST-April-COVER.jpeg END:VEVENT END:VCALENDAR