BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Gayo Fitness Sports Academy - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://gafitsport.com X-WR-CALDESC:Events for Gayo Fitness Sports Academy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241129T100000 DTEND;TZID=America/New_York:20241201T180000 DTSTAMP:20260428T135519 CREATED:20241227T093514Z LAST-MODIFIED:20241227T094441Z UID:2608-1732874400-1733076000@gafitsport.com SUMMARY:SPECIALIST IN EXERCISE MEDICINE PROGRAM DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/specialist-in-exercise-medicine-program/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2024/10/EM-DUB-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241213T100000 DTEND;TZID=America/New_York:20241214T180000 DTSTAMP:20260428T135519 CREATED:20241227T100834Z LAST-MODIFIED:20241227T100923Z UID:2623-1734084000-1734199200@gafitsport.com SUMMARY:SPORTS INJURIES: ASSESSMENT\, MANAGEMENT AND REHABILITATION DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/sports-injuries-assessment-management-and-rehabilitation/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2024/10/SPO-INJ.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241216T120000 DTEND;TZID=America/New_York:20241218T143000 DTSTAMP:20260428T135519 CREATED:20241227T102442Z LAST-MODIFIED:20241227T102535Z UID:2629-1734350400-1734532200@gafitsport.com SUMMARY:SPECIALIST IN EXERCISE MEDICINE PROGRAM DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/specialist-in-exercise-medicine-program-2/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2024/11/EM-UAE.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250413T100000 DTEND;TZID=America/New_York:20250413T150000 DTSTAMP:20260428T135519 CREATED:20250113T111433Z LAST-MODIFIED:20250407T064712Z UID:2645-1744538400-1744556400@gafitsport.com SUMMARY:Careers & Courses in Fitness in the UAE and Middle East DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/careers-courses-in-fitness-in-the-uae-and-middle-east/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/01/COVER-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250415T100000 DTEND;TZID=America/New_York:20250630T180000 DTSTAMP:20260428T135519 CREATED:20250124T105223Z LAST-MODIFIED:20250319T093318Z UID:2655-1744711200-1751306400@gafitsport.com SUMMARY:Certificate Courses for Pilates on Mat\, Ball and Reformer Teachers DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/certificate-courses-for-pilates-on-mat-ball-and-reformer-teachers/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/01/PIL-3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250914T123000 DTEND;TZID=America/New_York:20250914T173000 DTSTAMP:20260428T135520 CREATED:20250305T102203Z LAST-MODIFIED:20250828T190332Z UID:2757-1757853000-1757871000@gafitsport.com SUMMARY:Emergency First Aid & CPR with AED DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/emergency-first-aid-cpr-with-aed/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/03/CPR.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260405T100000 DTEND;TZID=America/New_York:20260628T180000 DTSTAMP:20260428T135520 CREATED:20250214T083006Z LAST-MODIFIED:20260425T064954Z UID:2724-1775383200-1782669600@gafitsport.com SUMMARY:Certificate Course in Personal Fitness Trainers (CCPFT) DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/certificate-course-in-personal-fitness-trainers-ccpft-2/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/02/UAE-CCPFT-April-2026-COVER.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260411T100000 DTEND;TZID=America/New_York:20260503T170000 DTSTAMP:20260428T135520 CREATED:20250127T072049Z LAST-MODIFIED:20260211T072744Z UID:2670-1775901600-1777827600@gafitsport.com SUMMARY:SPECIALIST IN ADVANCED STRENGTH TRAINING DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/advanced-strength-training/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/01/UAE-AST-April-COVER.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260505T090000 DTEND;TZID=America/New_York:20260510T173000 DTSTAMP:20260428T135520 CREATED:20250306T101358Z LAST-MODIFIED:20260422T101607Z UID:2770-1777971600-1778434200@gafitsport.com SUMMARY:Blended Course for Specialists in Functional Strength Training DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/blended-course-for-specialists-in-functional-strength-training/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/03/UAE-FST-May-2026-Cover.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260512T090000 DTEND;TZID=America/New_York:20260517T173000 DTSTAMP:20260428T135520 CREATED:20250306T095751Z LAST-MODIFIED:20260422T095355Z UID:2764-1778576400-1779039000@gafitsport.com SUMMARY:Functional Range of Motion DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/functional-range-of-motion/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/03/UAE-FROM-May-2026-Cover.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260526T090000 DTEND;TZID=America/New_York:20260531T173000 DTSTAMP:20260428T135520 CREATED:20250912T090043Z LAST-MODIFIED:20260422T094048Z UID:3217-1779786000-1780248600@gafitsport.com SUMMARY:FITNESS ASSESSMENT & TESTING DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/fitness-assessment-testing/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/09/UAE-FAT-May-2026-Cover.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260531T090000 DTEND;TZID=America/New_York:20260809T173000 DTSTAMP:20260428T135520 CREATED:20251207T164606Z LAST-MODIFIED:20260422T094832Z UID:3360-1780218000-1786296600@gafitsport.com SUMMARY:Blended Certificate Course in YOGA DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/blended-certificate-course-in-yoga/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/12/UAE-YOGA-May-Aug-2026-Cover.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260601T090000 DTEND;TZID=America/New_York:20260703T173000 DTSTAMP:20260428T135520 CREATED:20251207T154259Z LAST-MODIFIED:20260425T060213Z UID:3354-1780304400-1783099800@gafitsport.com SUMMARY:Certificate Course in Fitness Centre Management DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/certificate-course-in-fitness-centre-management/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/12/UAE-FCM-June-2026-Cover.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260601T093000 DTEND;TZID=America/New_York:20260630T170000 DTSTAMP:20260428T135520 CREATED:20260413T093633Z LAST-MODIFIED:20260425T061847Z UID:3417-1780306200-1782838800@gafitsport.com SUMMARY:Certificate Course for PILATES on MAT TEACHERS DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/certificate-course-for-pilates-on-mat-teachers/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2026/04/UAE-PIL-MAT-June-2026-Cover.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260613T093000 DTEND;TZID=America/New_York:20260614T170000 DTSTAMP:20260428T135520 CREATED:20250127T065945Z LAST-MODIFIED:20260425T062241Z UID:2665-1781343000-1781456400@gafitsport.com SUMMARY:p/reHAB - EXERCISE & SPORTS INJURY MANAGEMENT DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/exercise-sports-injuries-management-rehab-prehab/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/png:https://gafitsport.com/wp-content/uploads/2025/01/UAE-preHAB-Jiune-2026-cover.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260623T093000 DTEND;TZID=America/New_York:20260625T170000 DTSTAMP:20260428T135520 CREATED:20260428T065118Z LAST-MODIFIED:20260428T070221Z UID:3477-1782207000-1782406800@gafitsport.com SUMMARY:Offline Clinic PILATES on WUNDA CHAIR TEACHERS DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/offline-clinic-pilates-on-wunda-chair-teachers/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/png:https://gafitsport.com/wp-content/uploads/2026/04/UAE-PIL-CHAIR-June-2026-COVER.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260625T100000 DTEND;TZID=America/New_York:20260711T163000 DTSTAMP:20260428T135520 CREATED:20250718T094650Z LAST-MODIFIED:20260425T064948Z UID:3017-1782381600-1783787400@gafitsport.com SUMMARY:Certificate Course for Pilates on Reformer Teachers DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/certificate-course-for-pilates-on-reformer-teachers/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/png:https://gafitsport.com/wp-content/uploads/2025/07/UAE-PIL-REF-June-2026-Cover.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260626T093000 DTEND;TZID=America/New_York:20260628T170000 DTSTAMP:20260428T135520 CREATED:20250718T092947Z LAST-MODIFIED:20260413T093324Z UID:3004-1782466200-1782666000@gafitsport.com SUMMARY:CPD Clinic PILATES on CADILLAC TEACHERS DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/cpd-clinic-pilates-on-cadillac-teachers/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/07/WhatsApp-Image-2026-04-13-at-2.43.35-PM.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260710T093000 DTEND;TZID=America/New_York:20260712T170000 DTSTAMP:20260428T135520 CREATED:20260428T072939Z LAST-MODIFIED:20260428T074422Z UID:3485-1783675800-1783875600@gafitsport.com SUMMARY:CPD Clinic PILATES on CADILLAC TEACHERS DESCRIPTION:The Pilates Cadillac\, also known as the trapeze table\, is a versatile and iconic piece of Pilates equipment designed to enhance strength\, flexibility\, and control. Equipped with springs\, bars\, straps\, and a sturdy frame\, it supports a wide range of exercises from rehabilitation to advanced conditioning. The Cadillac allows both assisted and resisted movements\, making it ideal for beginners\, athletes\, and clients recovering from injuries. Its adjustable components enable precise alignment and targeted muscle engagement. By promoting core stability\, spinal mobility\, and coordinated movement patterns\, the Cadillac plays a vital role in developing balanced\, functional strength and improving overall body awareness. It has its origins in the early 20th century through the work of Joseph Pilates. During World War I\, Pilates was interned in England\, where he began developing rehabilitation methods using bed springs attached to hospital beds to help injured soldiers regain strength and mobility. After moving to New York City in the 1920s\, he refined these ideas into structured equipment\, creating the trapeze table. Because of its large\, elaborate frame\, clients nicknamed it the “Cadillac”\, referencing luxury and sophistication. Over time\, the Cadillac has evolved into a cornerstone of Pilates studios worldwide\, valued for its versatility in rehabilitation\, strength training\, and advanced movement practice. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: July 10 End: July 12 The program includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by June 1 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of the program\, the attendees ought to be able to extend to their clients the benefits of using the Cadillac – Add variety of working out through suspension-based movements on a tower with stable flooring (as compared to a Reformer)Enable clients to develop –Increased spinal mobilityIncreased strength and flexibility in the arms\, legs\, and coreImproved balance and coordinationEnhanced body awareness and controlThis will enable the Pilates teachers to – Familiarize themselves with the exercises and techniques on an important equipment in the Pilates series\, andAdd value to their training skill-sets but also engage more exercisers in Pilates. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Cadillac Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Cadillac clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n Content Introduction to the Trapeze Table“Anatomy” of the Trapeze TableSafety and set-upPilates exercises on the Trapeze TableStretches and RecoveryFor detailed syllabus\, visit https://gafitsport.com/certificate-courses-in-pilates-on-mat-and-apparatus/ Learning Resources TextbookAccess to online lectures and videosTotal number of Learning Hours: Face-to-Face – offline / physical: 18 hours (in 3 days)Online / virtual: 12 hours across 6 X 2-hour sessionsGuided Home Study: 20 hoursTOTAL duration of Pilates on Cadillac: 50 hours \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n [All timings in UAE local time] Start: July 10End: July 12    Timings DAY 1 Venue / Apparatus 09:30 – 10:00 REGISTRATION Classroom 10:00 – 1015 Breaking Ice with Learners Classroom 10:15 – 11:00 Role and History of Cadillac – Trapeze Tower in Pilates Classroom 11:00 – 12:15 Revision: Pilates Breathing. Pilates Muscles Studio 12:15 – 13:00 Introduction to the Cadillac Studio / Cadillac 13:00 – 13:30 Lunch   13:30-14:30 Cadillac Set-Up and Safety Studio / Cadillac 14:30-16:00 Foundation Exercises Studio / Cadillac 16:00 – 16:30 Student Feedback and Discussion Classroom TIME DAY 2 Venue / Apparatus 10:00 – 11:30 Exercises – Leg Springs Studio / Cadillac 11:30 – 13:00 Exercises – Arm Springs/Pulls Studio / Cadillac 13:00 – 13:30 Lunch   13:30 – 15:30 Exercises – Push-Through Bar Studio / Cadillac 15:30 – 1630 Exercises – Roll Back Bar Studio / Cadillac TIME DAY 3 Venue / Apparatus 10:00 – 12:30 Exercises – Trapeze Studio / Cadillac 12:30 – 13:30 Matwork for Trapeze Studio / Cadillac 13:30 – 14:00 Lunch   14:00 – 15:00 Case Studies and Planning of Pilates Mat and Apparatus Exercise Sequences Studio / Cadillac 15:00 – 16:30 Assessments Studio / Cadillac   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations July 12 (4:00 pm to 5:30 pm)In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Cadillac Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the course \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/cpd-clinic-pilates-on-cadillac-teachers-july-2026/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/png:https://gafitsport.com/wp-content/uploads/2026/04/UAE-PIL-CAD-June-2026-Cover-2.png END:VEVENT END:VCALENDAR