BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Gayo Fitness Sports Academy - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://gafitsport.com X-WR-CALDESC:Events for Gayo Fitness Sports Academy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250914T123000 DTEND;TZID=America/New_York:20250914T173000 DTSTAMP:20260428T031457 CREATED:20250305T102203Z LAST-MODIFIED:20250828T190332Z UID:2757-1757853000-1757871000@gafitsport.com SUMMARY:Emergency First Aid & CPR with AED DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/emergency-first-aid-cpr-with-aed/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/03/CPR.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260405T100000 DTEND;TZID=America/New_York:20260628T180000 DTSTAMP:20260428T031458 CREATED:20250214T083006Z LAST-MODIFIED:20260425T064954Z UID:2724-1775383200-1782669600@gafitsport.com SUMMARY:Certificate Course in Personal Fitness Trainers (CCPFT) DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/certificate-course-in-personal-fitness-trainers-ccpft-2/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/02/UAE-CCPFT-April-2026-COVER.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260411T100000 DTEND;TZID=America/New_York:20260503T170000 DTSTAMP:20260428T031458 CREATED:20250127T072049Z LAST-MODIFIED:20260211T072744Z UID:2670-1775901600-1777827600@gafitsport.com SUMMARY:SPECIALIST IN ADVANCED STRENGTH TRAINING DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/advanced-strength-training/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/01/UAE-AST-April-COVER.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260505T090000 DTEND;TZID=America/New_York:20260510T173000 DTSTAMP:20260428T031458 CREATED:20250306T101358Z LAST-MODIFIED:20260422T101607Z UID:2770-1777971600-1778434200@gafitsport.com SUMMARY:Blended Course for Specialists in Functional Strength Training DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/blended-course-for-specialists-in-functional-strength-training/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/03/UAE-FST-May-2026-Cover.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260512T090000 DTEND;TZID=America/New_York:20260517T173000 DTSTAMP:20260428T031458 CREATED:20250306T095751Z LAST-MODIFIED:20260422T095355Z UID:2764-1778576400-1779039000@gafitsport.com SUMMARY:Functional Range of Motion DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/functional-range-of-motion/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/03/UAE-FROM-May-2026-Cover.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260526T090000 DTEND;TZID=America/New_York:20260531T173000 DTSTAMP:20260428T031458 CREATED:20250912T090043Z LAST-MODIFIED:20260422T094048Z UID:3217-1779786000-1780248600@gafitsport.com SUMMARY:FITNESS ASSESSMENT & TESTING DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/fitness-assessment-testing/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/09/UAE-FAT-May-2026-Cover.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260531T090000 DTEND;TZID=America/New_York:20260809T173000 DTSTAMP:20260428T031458 CREATED:20251207T164606Z LAST-MODIFIED:20260422T094832Z UID:3360-1780218000-1786296600@gafitsport.com SUMMARY:Blended Certificate Course in YOGA DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/blended-certificate-course-in-yoga/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/12/UAE-YOGA-May-Aug-2026-Cover.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260601T090000 DTEND;TZID=America/New_York:20260703T173000 DTSTAMP:20260428T031458 CREATED:20251207T154259Z LAST-MODIFIED:20260425T060213Z UID:3354-1780304400-1783099800@gafitsport.com SUMMARY:Certificate Course in Fitness Centre Management DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/certificate-course-in-fitness-centre-management/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/12/UAE-FCM-June-2026-Cover.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260601T093000 DTEND;TZID=America/New_York:20260630T170000 DTSTAMP:20260428T031458 CREATED:20260413T093633Z LAST-MODIFIED:20260425T061847Z UID:3417-1780306200-1782838800@gafitsport.com SUMMARY:Certificate Course for PILATES on MAT TEACHERS DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/certificate-course-for-pilates-on-mat-teachers/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2026/04/UAE-PIL-MAT-June-2026-Cover.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260613T093000 DTEND;TZID=America/New_York:20260614T170000 DTSTAMP:20260428T031458 CREATED:20250127T065945Z LAST-MODIFIED:20260425T062241Z UID:2665-1781343000-1781456400@gafitsport.com SUMMARY:p/reHAB - EXERCISE & SPORTS INJURY MANAGEMENT DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/exercise-sports-injuries-management-rehab-prehab/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/png:https://gafitsport.com/wp-content/uploads/2025/01/UAE-preHAB-Jiune-2026-cover.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260623T093000 DTEND;TZID=America/New_York:20260625T170000 DTSTAMP:20260428T031458 CREATED:20260428T065118Z LAST-MODIFIED:20260428T070221Z UID:3477-1782207000-1782406800@gafitsport.com SUMMARY:Offline Clinic PILATES on WUNDA CHAIR TEACHERS DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/offline-clinic-pilates-on-wunda-chair-teachers/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/png:https://gafitsport.com/wp-content/uploads/2026/04/UAE-PIL-CHAIR-June-2026-COVER.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260625T100000 DTEND;TZID=America/New_York:20260711T163000 DTSTAMP:20260428T031458 CREATED:20250718T094650Z LAST-MODIFIED:20260425T064948Z UID:3017-1782381600-1783787400@gafitsport.com SUMMARY:Certificate Course for Pilates on Reformer Teachers DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/certificate-course-for-pilates-on-reformer-teachers/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/png:https://gafitsport.com/wp-content/uploads/2025/07/UAE-PIL-REF-June-2026-Cover.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260626T093000 DTEND;TZID=America/New_York:20260628T170000 DTSTAMP:20260428T031458 CREATED:20250718T092947Z LAST-MODIFIED:20260413T093324Z UID:3004-1782466200-1782666000@gafitsport.com SUMMARY:CPD Clinic PILATES on CADILLAC TEACHERS DESCRIPTION:The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a small space. The spelling “Wunda” gave it a distinctive brand identity and playful tone. Joseph Pilates designed it as a multifunctional home exercise device that could also resemble ordinary furniture when not in use. The Wunda Chair is vital in a Pilates teacher’s repertoire because it develops strength\, balance\, control\, coordination\, and postural awareness. Its compact design allows versatile programming for beginners to advanced clients. It challenges stability\, enhances functional movement\, and broadens teaching creativity across rehabilitation\, athletic\, and fitness settings. It is excellent for strength\, balance\, rehab\, athletic conditioning\, and advanced Pilates skills. You can perform a wide range of exercises including: Leg presses for thighs and glutesStanding balance drills for stabilityPush-ups / pike variations for upper body and coreSeated footwork for alignmentHamstring curls and hip workTeaser progressions for abdominalsStep-ups for functional strengthMermaid / side bends for mobilitySpinal articulation drills for postureSingle-leg control exercises for coordinationThe Wunda Chair helps a Pilates teacher train clients by offering: Scalable resistance for all levelsCompact versatility in small studiosStrength + control training togetherBalance challenges for coordinationRehab-friendly options for joint supportAthletic progressions for stronger clientsFunctional movement for daily lifeCore integration in many exercisesPosture correction through alignment workCreative programming to keep sessions engagingIt enables teachers to serve beginners\, seniors\, rehab clients\, and advanced movers on one apparatus. \n \n \n \n \n \n \n DATE & VENUE \n \n \n \n \n\n \n \n \n \n \n \n Start: June 22 End: June 25 The clinic includes intensive in-person\, practical training and teaching practice – see Timeline below. Venue: In Dubai. The studio will be announced by May 31 \n \n \n \n \n \n \n \n LEARNING OUTCOMES \n \n \n \n \n\n \n \n \n \n \n \n By the end of a Wunda Chair clinic\, participants should be able to: Understand chair setup and safetyUse springs and pedal settings correctlyTeach beginner to advanced exercisesApply proper cueing and spottingImprove posture and movement analysisDesign progressive lesson plansModify for rehab and seniorsTrain strength\, balance\, and coreCorrect common technique errorsIntegrate Chair into client programsParticipants typically leave with greater confidence\, teaching variety\, and practical programming skills. \n \n \n \n \n \n \n \n FEE \n \n \n \n \n\n \n \n \n \n \n \n AED2\,000+ 5% VAT Tabby facility available @ no extra cost.Discounts available – ask for current schemes.Fee includes: GĀYO FITNESS SPORTS ACADEMY Pilates on Chair Teacher – approved for 16 REPS UAE CPDsLearning resourceseBOOKFree access to videos for 45 days after date of certification; yearly subscription of AED100 thereafter to access regularly updated library of videos\, access to related information and learning resources. \n \n \n \n \n \n \n \n COURSE CREDENTIALS \n \n \n \n \n\n \n \n \n \n \n \n The REPS UAE has approved the Pilates on Wunda Chair clinic for 16 CPDs. It is part of the Pilates Matwork and Apparatus Teacher course accredited Level 4 by European Standards. \n \n \n \n \n \n \n \n MINIMUM ELIGIBILITY \n \n \n \n \n\n \n \n \n \n \n \n Attendees must be Pilates Teachers who – are certified and experienced in Pilates on the Mat and Reformer\, andwish to widen their Pilates teaching repertoire andearn CPDs.It is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences. We urge them to revise their Pilates anatomy and the principles of Pilates exercise. The attendee must hold a valid FACPR-AED certificate. \n \n \n \n \n \n \n \n CONTENT & RESOURCES \n \n \n \n \n\n \n \n \n \n \n CONTENT History and purpose of the Chair Equipment parts\, springs\, pedal settingsSafety rules and studio setupPilates principles on the ChairBody alignment and posture basicsBeginner seated and standing exercisesFootwork and leg press variationsCore activation fundamentalsIntermediate Chair exercisesBalance and coordination drillsUpper body strength exercisesCore stability sequencesMobility and flexibility exercisesProgressions and regressionsAdvanced exercise demonstrationsClient assessment for Chair trainingModifications for seniors / rehabAthletic conditioning applicationsBuilding beginner and mixed-level sessionsLearning Resources eBOOKAccess to online lectures and videos\, if any \n \n \n \n \n \n \n FACULTY \n \n \n \n \n\n \n \n \n \n \n \n Saima Khan With nearly 12 years’ experience in personal training and Pilates\, she is a certified Pilates Teacher on Mat and Apparatus (Pilates Institute of America\, USA\, GĀYO Fitness Academy\, India) and qualified Focus Awards (UK) Level 3 tutor\, assessor and quality assurer. With her extensive experience as certified personal trainer and Yoga teacher she brings an integrated approach to Pilates through sound communication skills and the passion to share her knowledge and experience. \n \n \n \n \n \n \n \n TIMELINE \n \n \n \n \n\n \n \n \n \n \n \n [All timings in UAE local time] \n \n \n \n Wunda Chair 3-Day Clinic Daily Training Schedule Start: June 23End: Jun 25Day 1 – Foundations & Fundamentals Session Time Content Session 1 9:30 am – 11:15 am Introduction\, history\, equipment parts\, springs\, safety Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Pilates principles\, posture\, alignment\, Chair setup Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Beginner exercises\, footwork\, seated & standing basics Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: setup\, cueing\, beginner drills Day 2 – Technique & Progressions Session Time Content Session 1 9:30 am – 11:15 am Review + intermediate lower body exercises Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Upper body strength\, balance\, coordination drills Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Core training\, mobility\, progressions/regressions Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Teaching practice: partner coaching & corrections Day 3 – Programming & Teaching Mastery Session Time Content Session 1 9:30 am – 11:15 am Advanced exercises demonstration Tea / Coffee Break 11:15 am – 11:30 am Refreshments Session 2 11:30 am – 1:30 pm Rehab\, seniors\, athletic applications Lunch Break 1:30 pm – 2:00 pm Lunch Session 3 2:00 pm – 3:45 pm Session planning\, sequencing\, client programming Tea / Coffee Break 3:45 pm – 4:00 pm Refreshments Session 4 4:00 pm – 5:30 pm Final teaching assessment\, feedback\, certification review   \n \n \n \n \n \n \n \n EXAMS & CERTIFICATES \n \n \n \n \n\n \n \n \n \n \n \n Examinations In-person Theory MCQ exam (proctored)Offline practical teaching examCertifications The Pilates on Wunda Chair Teacher certificate will be awarded within 21 working days from the date of the examination\, subject to – Submission of complete enrolment form and supporting documentsCompletion of fees payment to GĀYO Fitness Sport AcademySuccessful completion of the courseThe certificate offers 16 CPDs for REPS UAE. \n \n \n \n \n \n \n \n CONTACT \n \n \n \n \n\n \n \n \n \n \n \n English / Hindi / MalayalamHena James + 971 58 249 9750English / ArabicAmara Al Ahmad +971 55 551 4839 URL:https://gafitsport.com/event/cpd-clinic-pilates-on-cadillac-teachers/ CATEGORIES:DUBAI ATTACH;FMTTYPE=image/jpeg:https://gafitsport.com/wp-content/uploads/2025/07/WhatsApp-Image-2026-04-13-at-2.43.35-PM.jpeg END:VEVENT END:VCALENDAR