Events

INTRODUCTION Yoga is a science which is 5,000 years old. It has nothing to do with any religion.Yoga is scientifically proven to offer a range of physical and mental benefits, […]

Certificate Course in Personal Fitness Trainers (CCPFT) INTRODUCTION Our personal trainer course is – Approved REPS UAE Category “A” Level 4, European Standards – European Register of Exercise Professionals (EREPS) […]

p/reHAB - EXERCISE & SPORTS INJURY MANAGEMENT This in-person clinic will deliver to Fitness, S&C and other related professionals 12 hours of intensive, “live” training in injury rehabilitation and prevention […]

This blended course comprises – ONLINE lessons HOME Study & Assignments OFFLINE (in-person) Training Why should Pilates on Mat and Ball Teachers move on to the Reformer? Here are some […]

Functional Range of Motion This is a BLENDED (online + in-person) clinic of 12 will help you master stretching for flexibility and strength. The attendees will be introduced to different […]

SPECIALIST IN ADVANCED STRENGTH TRAINING Our Advanced Strength Training is an important clinic that is important in many ways: It introduces the attendees to – Theory and Practice of Strength […]

Pilates is now one of the fastest-growing and increasingly popular exercise forms in the UAE. It focuses on – strengthening the core, improving flexibility, and enhancing posture and body alignment. […]

The Wunda Chair is generally believed to be called “Wunda Chair” because it was marketed as a “wonder chair” – a compact apparatus that could do many things in a […]

Functional Strength Training FST is a blended clinic. Fitness and sports professionals will receive eight hours of intensive training in the application of Body-Resistance and Weight Training for the general […]

The Pilates Cadillac, also known as the trapeze table, is a versatile and iconic piece of Pilates equipment designed to enhance strength, flexibility, and control. Equipped with springs, bars, straps, […]